Join us on February 22nd, 2023 at 12 pm (noon) to 1pm for our Lunch and Learn  – Words & Wellness with Melissa Hale.

Integrating mindfulness can be simple and fun. Most busy people think they don’t have time to practice mindfulness, but in reality a simple, short practice can increase mood, satisfaction and productivity. This workshop will focus on ways to integrate mindfulness through an embodied practice. We will also discuss setting healthy boundaries at home and in the workplace to create space for balance and healing.

Join us during your lunch hour and bring any questions for Melissa!

$10 Non-member fee
Free to ONC Partner, Affiliate and Community Agency Members

Location:

ON Center Event Space at Ozaukee Nonprofit Center, 2360 Dakota Drive, Grafton WI 53024

Speaker Bio: Melissa Hale is a trained licensed clinical social worker, though her skills expand way beyond just social work. She is experienced in breath work, mindfulness, meditation and is a lover of anything metaphysical. Melissa’s open mindedness, creativity and honesty provides a supportive space for her clients.

….
….
..
.